Dr. Barbara Downes – Getting on the Training Train
Want to train but not sure how to start? A little knowledge and the right attitude will make it easier to keep on track. It becomes fun as you start not only to manifest the body of your dreams, but to...
View ArticleLeslie Wieczorek – BURNING OUT
We all know that when working out, our good intentions and motivation can start to fizzle — so much so that some may stop exercising altogether. Don’t let this happen to you! Based on the articles I...
View ArticleDr Barbara L Downes – Calendarize for Success, 2011
I love all those new calendars that come in the mail or as gifts, I use them all to track achievement toward my goals. Grab a pack of push tacks at the dollar store, label each one after a GOAL area,...
View ArticleElsey Curtis – Rethinking Louisa May Alcott
We didn’t have T.V. back in the day of my youth because, as my parents stipulated for my older bro’ and me, “Watching television is not permitted until your younger sister learns to read.” Later they...
View ArticleWhich Came First…the Habit or the Goal?
Last year my golf game was really disappointing. All winter I worked to stay in shape and condition my legs for a great year of chasing the elusive spheroid. What did it get me? Nada, nothing, except a...
View Article
